Unlimited routines
Build every training plan you need.
GREDUPGREDUP · Your journey, made clear
Turn what you do into what you know.
Training, nutrition, weight and recovery in one place. GREDUP remembers what you do, makes progress easier to read and helps you improve your strategy over time.
Complete tracker for freeYour data, your control
01 / Actually free
Improvement should be for everyone.
✓
Complete history
Keep every session available over time.
Charts and records
Read strength, volume, consistency and personal records.
Rest timers
Rest inside and between exercises.
Warm-up
Preparation sets calculated from your working load.
Plate calculator
Load the bar quickly with the plates you have.
Nutrition and hydration
Log food, macros, calories and water manually.
Weight and recovery
Follow weight trends and sleep quality.
GREDUP Free is not a trial. It is a complete tracker for training, logging and understanding your progress, without artificial limits on the essentials.
The tracker stays complete.
Routines, history and tools that often become Pro elsewhere remain available with GREDUP Free.
02 / Awareness
An app that improves as you do.
Journey connects what you log, observes how your strategy evolves and suggests an adjustment only when there is enough data.
Observe
Collects the real evidence from your journey.
Decide
Builds a concrete adjustment when needed.
Verify
Measures the effect before confirming direction.
You always decide: accept, edit, postpone or decline.
03 / Premium
AI steps in only when you need it.
The tracker stays complete and free. Premium reduces manual entry and turns collected data into more personal guidance.
01
Meal photo
Snap, review calories and macros, then correct anything you need.
02
Plan from a photo
Turn a readable workout sheet into a routine ready to review.
03
Voice workout
Describe the structure and review exercises, sets and reps before saving.
Includes the complete Journey intelligence
You always review the result before saving.
01 / 03 · Meal photo
04 / Pricing
Start free. Choose Premium when you need it.
FreeGREDUP Free
€0forever
Everything you need to train and keep track.
Not a reduced trial: the essential tools stay available without artificial limits.
- Routines and history
- Charts and records
- Training tools
- Nutrition, weight and recovery
The tracker stays complete without Premium.
PremiumGREDUP Premium
Journey intelligence
Turn data into a concrete decision.
Journey reads training, nutrition, weight and recovery together. Once there is enough evidence, it suggests a personal adjustment and verifies its effect. The final decision always stays with you.
- 01Observe
Connects the signals from your journey.
- 02Suggest
Builds one concrete, reasoned next step.
- 03Verify
Measures the effect before confirming direction.
Plus, spend less time entering data.
- Meal photo
- Plan from a photo
- Voice workout
Start with Free. Activate Premium in the app when you need it.No plan changes without your approval.
05 / FAQ
Before you start.
Does GREDUP Free limit routines?＋
No. Create every routine you need and keep using history, charts and workout tools for free.
What does Premium add?＋
Premium unlocks the full Journey intelligence and AI-assisted input through photos or voice.
Does GREDUP automatically change my plan?＋
No. Journey suggests a reasoned adjustment, and you decide whether to accept, edit, postpone or decline it.
Can I correct what the AI recognizes?＋
Yes. Meals and plans always appear in a review step before they are saved.
Turn what you do into what you know.
Your journey has already started. Make it clear.